Magnesium

Did you know that 80% of the population are deficient in magnesium? Magnesium is necessary for over 300 biochemical reactions in the body and therefore plays a very important role.

Magnesium is said to help maintain normal nerve and muscle function, support a healthy immune system, keep the heartbeat steady, and help bones remain strong. 

It also said to help regulate blood glucose levels and aid in the production of energy and protein.

Even though Magnesium is naturally present in many foods, our soils are not as mineral-rich as they used to be, due to over-farming which in turn means that many of our crops are lacking in nutrient density.

It is also said that caffeine, alcohol, medications and processed food may also affect our body’s ability to absorb and maintain magnesium levels.

Low magnesium levels are typically diagnosed by physical symptoms, as it is hard to get an accurate gauge through blood tests alone. Here are a few symptoms of magnesium deficiency. There are many more so please feel free to do some research and see if this product can help you.

Depression and anxiety, High stress levels, Insomnia, difficulty sleeping, Restless legs,Nausea, Low blood pressure, Headaches, migraines, cluster headaches, Muscles aches and pains, Hair loss

Research is currently suggesting that we absorb more magnesium trans dermally, hence the growing trend of magnesium oils, gels and creams rather than tablets.